Guide · Change video speed on Mac

How to change video speed on a Mac

Whether you want to speed up a long clip into a snappy time-lapse or slow it down for a dramatic slow-mo, changing a video's speed shouldn't need a timeline editor, an account, or an upload to some website. Here's how to change the speed of a video on a Mac in seconds, 100% offline — anywhere from 0.1× to 8× — with the audio kept in sync and pitch-corrected and no watermark, either by typing it in plain English or by using the Speed lane.

Updated July 2026 · step-by-step

The fastest way: just ask

Crisp has a plain-English box ("Or just tell Crisp what to do…"). Drop your video in and say what you want:

Crisp reads the request, shows you the plan, switches to the Speed lane and sets the factor for you — you just press the button. And if you ask for a bigger edit in the same breath — "speed it up and upscale to 4K" — the enhancement rides along instead of being dropped.

The manual way: the Speed lane

  1. Open Crisp and drop in your video

    Get the free Crisp app for Mac and drag your clip onto the window. Nothing is uploaded — the whole job runs on your Mac.

  2. Pick the Speed lane

    Choose Speed in the task row. It's for video clips; if you've staged a photo, Crisp will nudge you to pick a video.

  3. Choose a speed

    Pick a preset — 2× faster, 0.5× (half speed) — or set any factor from 0.1× to 8×. Above 1 speeds up; below 1 slows down.

  4. Press Change speed

    Crisp rescales the video and pitch-corrects the audio on-device with hardware encoding, and saves the result beside your original — watermark-free. Staged several clips? It re-times each one in the same batch.

The audio is done right

Naively speeding up a clip makes voices sound like chipmunks; slowing it down makes them drone. Crisp pitch-corrects the audio as it re-times it, so a 2× clip still sounds natural and a 0.5× one stays intelligible — and the sound stays perfectly in step with the picture. It handles big changes too, chaining the time-stretch in stages so even 8× or 0.1× comes out clean.

Speeding up vs slowing down — and smooth slow-mo

Speed is one lane that goes both ways. A factor above 1× speeds the clip up (great for condensing a long screen-recording or making a time-lapse); a factor below 1× slows it down (0.5× is half speed, 0.25× is quarter-speed slow motion). For really smooth slow motion, Crisp can also interpolate extra in-between frames so the slowed clip doesn't look choppy — see the dedicated slow-mo guide.

Crisp vs iMovie vs QuickTime for changing speed

CrispQuickTimeiMovieOnline tools
Speed up AND slow downYes — 0.1×–8×NoYes (presets)Yes
Pitch-corrected audioYesOften chipmunkVaries
Plain-English ("slow it down")YesNoNoNo
Speed + enhance in one stepYesNoNoNo
100% offline, nothing uploadedYesYesYesUploads your clip
No watermarkYesYesYesOften watermarked
PriceFree during betaFreeFreeFree + upsell

QuickTime has no speed control at all; iMovie can change speed but often leaves the audio pitch-shifted. Crisp keeps it natural and does both directions in one lane.

Why offline matters for changing speed

Change your first clip's speed — offline

Free to try on your Mac. Speed up or slow down, pitch-corrected audio — no account, no watermark, nothing leaves your device.

Download Crisp for Mac

Apple Silicon · macOS 12+ · Notarized

FAQ

How do I speed up or slow down a video on a Mac for free?

Use Crisp: drop your clip in, pick the Speed lane (or type "speed it up" or "slow it down"), choose a factor, and press Change speed. It re-times the video and keeps the audio pitch-corrected, entirely on your Mac, with no account, no upload and no watermark.

Does changing speed keep the audio in sync?

Yes — Crisp re-times the audio to match and pitch-corrects it, so it stays in sync and sounds natural instead of chipmunky or droning.

How fast or slow can I make it?

From 0.1× (ten times slower) up to 8× (eight times faster). 2× and 4× are common for speeding up; 0.5× and 0.25× for slow motion.

Is slow motion the same thing?

Slow motion is just a speed below 1×. The Speed lane does both directions; for extra-smooth slow-mo, Crisp can also interpolate in-between frames.

Can I change a photo's speed?

No — speed only applies to video, so the Speed lane is video-only. If you've staged a photo, Crisp will point you to a video clip.

Related guides

Slow-mo a video · Reverse a video · Trim a video